Understanding when to see a Physical Therapist vesus a Personal Trainer - Know the Difference.

Muscle atrophy, or the wasting away of muscle tissue, can occur surprisingly quickly if we aren’t using our muscles regularly. Whether...

I wishfully wanted to think it was a rolled ankle. But as I replayed the fall in my head- I felt a loud pop. I fell from about 3/4 feet...

As a concierge physical therapist and a previous runner, I've seen and felt firsthand how critical hip strength and stability are for...

It’s FALL! Or that’s what the calendar says. Here in Central Florida — we are still living in 90 degree weather. Nonetheless, September...

Dentists often experience occupational injuries due to repetitive motions, awkward postures, and prolonged static positions. These can...

In recent years, the healthcare landscape has been evolving to offer more personalized and convenient options for patients. One such...

As a physical therapist, I often see parents who are eager to maintain their fitness amidst the chaos of daily life. While staying active...